John Brand v10c/1:00r...6 row
3,157m
Meters
12:54.7
Time
2:02.6
Pace
210
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 18:54.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 134 |
December 12, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,157m | 2:02.6 | 189 | 952 | 31 | |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 30 | |
| r: 1:00 | 26m | |||||
| 1:00.2 | 271m | 1:51.0 | 255 | 1179 | 31 | |
| r: 1:00 | 37m | |||||
| 1:33.7 | 411m | 1:53.9 | 236 | 1113 | 31 | |
| r: 1:00 | 26m | |||||
| 2:23.8 | 596m | 2:00.6 | 199 | 986 | 33 | |
| r: 1:00 | 13m | |||||
| 3:20.6 | 790m | 2:06.9 | 171 | 888 | 32 | |
| r: 1:00 | 19m | |||||
| 4:08.5 | 960m | 2:09.4 | 161 | 855 | 32 | |
| r: 1:00 | 24m | |||||
| r145m |
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Workout Graph
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