John Brand v1000m/2:00r...8 row
8,000m
Meters
34:58.5
Time
2:11.1
Pace
483
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 50:58.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1085 |
| Drag Factor | 140 |
December 13, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.5 | 8,000m | 2:11.1 | 155 | 833 | 31 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | |
| r: 2:00 | 47m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 29m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | |
| r: 2:00 | 37m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| r: 2:00 | 35m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 32 | |
| r: 2:00 | 40m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 32 | |
| r: 2:00 | 42m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 32 | |
| r: 2:00 | 29m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 33 | |
| r: 2:00 | 24m | |||||
| r283m |
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Workout Graph
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