John Brand v1000m/2:00r...8 row
8,000
Meters
34:58.5
Time
2:11.1
Pace
483
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 50:58.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 1085 |
| Drag Factor | 140 |
December 13, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.5 | 8,000 | 2:11.1 | 155 | 828 | 31 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 28 | |
| r: 2:00 | 47 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 31 | |
| r: 2:00 | 29 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 31 | |
| r: 2:00 | 37 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 31 | |
| r: 2:00 | 35 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 32 | |
| r: 2:00 | 40 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 32 | |
| r: 2:00 | 42 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 32 | |
| r: 2:00 | 29 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 33 | |
| r: 2:00 | 24 | |||||
| r283 |
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Workout Graph
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