John Brand v2:00/1:00r...8 row
3,974
Meters
16:00.0
Time
2:00.7
Pace
258
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 149 |
December 14, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974 | 2:00.7 | 199 | 967 | 32 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 31 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 32 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 33 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 33 | |
| r: 1:00 | 20 | |||||
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.