John Brand v2:00/1:00r...8 row
3,974m
Meters
16:00.0
Time
2:00.7
Pace
258
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 149 |
December 14, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 32 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 20m | |||||
| r387m |
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Workout Graph
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