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John Brand v0:20/0:10r...24 row

2,096

Meters

8:00.0

Time

1:54.5

Pace

135

Calories

Rest Distance1,041
Rest Time11:40.0
Overall Distance3,137
Overall Time19:40.0
Average Watts233
Calories Per Hour1102
Stroke Rate32
Stroke Count260
Drag Factor131

December 15, 2023 09:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,096 1:54.5 233 1102 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33
r: 4:00 208
0:20.0 95 1:45.2 300 1332 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33
r: 0:10 26
0:20.0 82 2:01.9 193 964 33
r: 0:10 25
0:20.0 83 2:00.4 200 988 33
r: 0:10 24
0:20.0 84 1:59.0 207 1013 30
r: 0:10 19
0:20.0 84 1:59.0 207 1013 30
r: 4:00 239
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33
r: 0:10 21
0:20.0 80 2:05.0 179 916 33
r: 0:10 25
0:20.0 86 1:56.2 223 1066 33
r: 0:10 27
0:20.0 81 2:03.4 186 940 33
r: 0:10 22
0:20.0 84 1:59.0 207 1013 33
r: 0:10 26
0:20.0 92 1:48.6 273 1237 36
r: 0:10 22
r1,041

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Workout Graph

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