John Brand v1500m/2:00r...4 row
6,000m
Meters
27:32.4
Time
2:17.7
Pace
349
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 35:32.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 124 |
December 18, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.4 | 6,000m | 2:17.7 | 134 | 761 | 30 | |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 30 | |
| r: 2:00 | 149m | |||||
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 31 | |
| r: 2:00 | 126m | |||||
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 31 | |
| r: 2:00 | 35m | |||||
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 31 | |
| r: 2:00 | 23m | |||||
| r333m |
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Workout Graph
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