John Brand v750m/2:00r...5 row
3,750m
Meters
15:28.9
Time
2:03.8
Pace
238
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 25:28.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 128 |
December 19, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 3,750m | 2:03.8 | 184 | 934 | 30 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 28 | |
| r: 2:00 | 90m | |||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 31 | |
| r: 2:00 | 106m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 32 | |
| r: 2:00 | 142m | |||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 120m | |||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 32 | |
| r: 2:00 | 21m | |||||
| r479m |
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Workout Graph
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