John Brand v500m/2:00r...5 row
2,500m
Meters
9:50.0
Time
1:58.0
Pace
169
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 19:50.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 137 |
December 20, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 31 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 145m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:00 | 146m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 138m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | |
| r: 2:00 | 102m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 19m | |||||
| r550m |
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Workout Graph
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