John Brand v4:00/2:00r...6 row
5,566m
Meters
24:00.0
Time
2:09.3
Pace
342
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 135 |
December 21, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,566m | 2:09.3 | 162 | 856 | 31 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 31 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 31 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 122m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 20m | |||||
| r677m |
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Workout Graph
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