John Brand v4:00/2:00r...6 row
5,566
Meters
24:00.0
Time
2:09.3
Pace
342
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 135 |
December 21, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,566 | 2:09.3 | 162 | 856 | 31 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 31 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 31 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 20 | |||||
| r677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.