John Brand v6:00/3:00r...4 row
5,564m
Meters
24:00.0
Time
2:09.4
Pace
341
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 133 |
December 22, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,564m | 2:09.4 | 162 | 855 | 31 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 | |
| r: 3:00 | 159m | |||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 | |
| r: 3:00 | 91m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 | |
| r: 3:00 | 112m | |||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 18m | |||||
| r380m |
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Workout Graph
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