John Brand v1:00/1:00r...12 row
3,156m
Meters
12:00.0
Time
1:54.0
Pace
214
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 147 |
December 27, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 21m | |||||
| r865m |
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Workout Graph
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