John Brand v2:00/2:00r...5 row
3,458m
Meters
14:00.0
Time
2:01.4
Pace
225
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 132 |
December 28, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,458m | 2:01.4 | 195 | 972 | 34 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 35 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 35 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | |
| r: 2:00 | 102m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:00 | 21m | |||||
| r493m |
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Workout Graph
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