John Brand v4:00/2:00r...2 row
1,407m
Meters
5:44.5
Time
2:02.4
Pace
67
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,454m |
| Overall Time | 9:44.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 136 |
December 29, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,407m | 2:02.4 | 191 | 956 | 34 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 47m | |||||
| 1:44.5 | 403m | 2:09.6 | 161 | 852 | 34 | |
| r: 2:00 | 0m | |||||
| r47m |
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Workout Graph
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