John Brand v1:00/2:00r...5 row
3,617m
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 35 |
| Stroke Count | 526 |
| Drag Factor | 126 |
January 02, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 35 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 35 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 36 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 35 | |
| r: 2:00 | 22m | |||||
| r191m |
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Workout Graph
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