John Brand v1:00/2:00r...5 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 526 |
| Drag Factor | 126 |
January 02, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 920 | 35 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 35 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 35 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 36 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 35 | |
| r: 2:00 | 22 | |||||
| r191 |
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Workout Graph
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