John Brand v6:00/2:00r...6 row
3,677m
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 37 |
| Stroke Count | 527 |
| Drag Factor | 132 |
January 04, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 37 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 35 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | |
| r: 2:00 | 59m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 42 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | |
| r: 2:00 | 24m | |||||
| r310m |
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Workout Graph
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