John Brand v20c/2:00r...5 row
4,688m
Meters
19:54.2
Time
2:07.3
Pace
300
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 29:54.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 131 |
January 05, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,688m | 2:07.3 | 169 | 882 | 31 | |
| 0:54.9 | 257m | 1:46.8 | 287 | 1288 | 32 | |
| r: 2:00 | 209m | |||||
| 2:06.7 | 558m | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 31m | |||||
| 3:40.9 | 907m | 2:01.7 | 194 | 967 | 32 | |
| r: 2:00 | 58m | |||||
| 5:47.3 | 1,308m | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 28m | |||||
| 7:24.4 | 1,657m | 2:14.0 | 145 | 799 | 32 | |
| r: 2:00 | 17m | |||||
| r343m |
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Workout Graph
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