John Brand v50c/2:00r...5 row
2,169m
Meters
8:29.2
Time
1:57.3
Pace
150
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 18:29.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 38 |
| Stroke Count | 312 |
| Drag Factor | 129 |
January 15, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,169m | 1:57.3 | 216 | 1044 | 38 | |
| 2:50.8 | 725m | 1:57.7 | 214 | 1037 | 33 | |
| r: 2:00 | 199m | |||||
| 2:20.3 | 590m | 1:58.8 | 208 | 1016 | 36 | |
| r: 2:00 | 117m | |||||
| 1:47.1 | 448m | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 35m | |||||
| 1:06.7 | 288m | 1:55.7 | 225 | 1075 | 41 | |
| r: 2:00 | 33m | |||||
| 0:24.2 | 118m | 1:42.5 | 325 | 1417 | 45 | |
| r: 2:00 | 22m | |||||
| r406m |
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Workout Graph
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