John Brand v1000m/1:00r...4 row
4,000m
Meters
17:17.0
Time
2:09.6
Pace
244
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 21:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 134 |
January 16, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 33 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 33 | |
| r: 1:00 | 23m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 34 | |
| r: 1:00 | 26m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 33 | |
| r: 1:00 | 51m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 34 | |
| r: 1:00 | 20m | |||||
| r120m |
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Workout Graph
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