John Brand v1:00/1:00r...7 row
3,886
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 36 |
| Stroke Count | 573 |
| Drag Factor | 141 |
January 17, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 939 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 36 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 35 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 35 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 18 | |||||
| r219 |
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Workout Graph
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