John Brand v1:00/1:00r...10 row
2,673m
Meters
10:00.0
Time
1:52.2
Pace
187
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 143 |
January 18, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 35 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | |
| r: 1:00 | 20m | |||||
| r452m |
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Workout Graph
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