John Brand v3:00/2:00r...4 row
2,922m
Meters
12:00.0
Time
2:03.2
Pace
187
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 132 |
January 19, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 34 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 35 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 34 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 23m | |||||
| r456m |
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Workout Graph
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