John Brand v500m/2:00r...8 row
4,000m
Meters
15:46.9
Time
1:58.3
Pace
266
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 31:46.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 146 |
January 22, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 4,000m | 1:58.3 | 211 | 1026 | 34 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| r: 2:00 | 40m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 35 | |
| r: 2:00 | 40m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | |
| r: 2:00 | 84m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 101m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 35 | |
| r: 2:00 | 89m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 34 | |
| r: 2:00 | 20m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 36 | |
| r: 2:00 | 33m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 38 | |
| r: 2:00 | 22m | |||||
| r429m |
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Workout Graph
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