John Brand v1:00/2:00r...4 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 129 |
January 23, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 33 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 34 | |
| r: 2:00 | 66m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 34 | |
| r: 2:00 | 16m | |||||
| r244m |
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Workout Graph
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