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John Brand v0:20/0:10r...24 row

2,143

Meters

8:00.0

Time

1:51.9

Pace

144

Calories

Rest Distance681
Rest Time11:40.0
Overall Distance2,824
Overall Time19:40.0
Average Watts249
Calories Per Hour1157
Stroke Rate38
Stroke Count304
Drag Factor182

January 24, 2024 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,143 1:51.9 249 1157 38
0:20.0 95 1:45.2 300 1332 42
r: 0:10 30
0:20.0 92 1:48.6 273 1237 42
r: 0:10 29
0:20.0 91 1:49.8 264 1207 42
r: 0:10 24
0:20.0 86 1:56.2 223 1066 42
r: 0:10 20
0:20.0 86 1:56.2 223 1066 39
r: 0:10 23
0:20.0 87 1:54.9 230 1093 39
r: 0:10 22
0:20.0 87 1:54.9 230 1093 39
r: 0:10 21
0:20.0 89 1:52.3 247 1149 39
r: 4:00 92
0:20.0 94 1:46.3 291 1300 36
r: 0:10 23
0:20.0 91 1:49.8 264 1207 36
r: 0:10 25
0:20.0 88 1:53.6 239 1120 36
r: 0:10 26
0:20.0 88 1:53.6 239 1120 36
r: 0:10 21
0:20.0 88 1:53.6 239 1120 36
r: 0:10 21
0:20.0 87 1:54.9 230 1093 36
r: 0:10 19
0:20.0 86 1:56.2 223 1066 36
r: 0:10 23
0:20.0 90 1:51.1 255 1178 36
r: 4:00 73
0:20.0 94 1:46.3 291 1300 39
r: 0:10 28
0:20.0 93 1:47.5 282 1268 36
r: 0:10 24
0:20.0 91 1:49.8 264 1207 39
r: 0:10 25
0:20.0 86 1:56.2 223 1066 36
r: 0:10 26
0:20.0 87 1:54.9 230 1093 36
r: 0:10 19
0:20.0 89 1:52.3 247 1149 36
r: 0:10 22
0:20.0 83 2:00.4 200 988 36
r: 0:10 23
0:20.0 93 1:47.5 282 1268 42
r: 0:10 22
r681

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