John Brand v1:00/1:00r...7 row
2,579
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 145 |
January 25, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 20 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.