John Brand v1:00/1:00r...7 row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 145 |
January 25, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 20m | |||||
| r191m |
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Workout Graph
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