John Brand v5:00/2:00r...4 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 132 |
January 26, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 33 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 | |
| r: 2:00 | 174m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 | |
| r: 2:00 | 76m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | |
| r: 2:00 | 21m | |||||
| r329m |
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Workout Graph
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