John Brand v5:00/2:00r...5 row
4,672
Meters
21:00.0
Time
2:14.8
Pace
274
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 130 |
January 29, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,672 | 2:14.8 | 143 | 791 | 32 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 33 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | |
| r: 2:00 | 21 | |||||
| r310 |
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Workout Graph
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