John Brand v10c/1:00r...6 row
3,181m
Meters
13:15.9
Time
2:05.1
Pace
210
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 19:15.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 163 |
January 30, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,181m | 2:05.1 | 179 | 915 | 34 | |
| 0:22.9 | 116m | 1:38.7 | 364 | 1552 | 37 | |
| r: 1:00 | 31m | |||||
| 0:48.8 | 241m | 1:41.2 | 337 | 1460 | 36 | |
| r: 1:00 | 38m | |||||
| 1:36.9 | 423m | 1:54.5 | 233 | 1101 | 34 | |
| r: 1:00 | 28m | |||||
| 2:30.7 | 612m | 2:03.1 | 188 | 945 | 34 | |
| r: 1:00 | 25m | |||||
| 3:29.2 | 801m | 2:10.5 | 157 | 840 | 33 | |
| r: 1:00 | 18m | |||||
| 4:27.5 | 989m | 2:15.2 | 142 | 787 | 32 | |
| r: 1:00 | 24m | |||||
| r164m |
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Workout Graph
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