John Brand v500m/2:00r...5 row
3,500m
Meters
14:29.7
Time
2:04.2
Pace
223
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 24:29.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 143 |
January 31, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,500m | 2:04.2 | 182 | 928 | 34 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 153m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 34 | |
| r: 2:00 | 47m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 35 | |
| r: 2:00 | 36m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 35 | |
| r: 2:00 | 26m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 37 | |
| r: 2:00 | 19m | |||||
| r281m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.