John Brand v2:00/1:00r...2 row
981m
Meters
4:00.0
Time
2:02.3
Pace
63
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,081m |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 135 |
February 01, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 34 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | |
| r: 1:00 | 14m | |||||
| r100m |
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Workout Graph
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