John Brand v1:00/1:00r...6 row
4,815m
Meters
21:00.0
Time
2:10.8
Pace
292
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 129 |
February 02, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,815m | 2:10.8 | 156 | 837 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | |
| r: 1:00 | 24m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 33 | |
| r: 1:00 | 23m | |||||
| r325m |
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Workout Graph
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