John Brand v2:00/2:00r...5 row
3,406m
Meters
14:00.0
Time
2:03.3
Pace
217
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 35 |
| Stroke Count | 489 |
| Drag Factor | 135 |
February 05, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,406m | 2:03.3 | 187 | 942 | 35 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 34 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 35 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 86m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 38 | |
| r: 2:00 | 24m | |||||
| r393m |
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Workout Graph
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