John Brand v4:00/1:00r...5 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 136 |
February 06, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 870 | 33 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 33 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 32 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 33 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 33 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 34 | |
| r: 1:00 | 23 | |||||
| r260 |
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Workout Graph
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