John Brand v4:00/1:00r...5 row
4,706m
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 136 |
February 06, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 33 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 88m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 32 | |
| r: 1:00 | 62m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 33 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 34 | |
| r: 1:00 | 23m | |||||
| r260m |
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Workout Graph
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