John Brand v25c/1:00r...12 row
4,328
Meters
16:51.7
Time
1:56.8
Pace
300
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 28:51.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 34 |
| Stroke Count | 587 |
| Drag Factor | 191 |
February 08, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 4,328 | 1:56.8 | 219 | 1067 | 34 | |
| 1:13.5 | 335 | 1:49.7 | 265 | 1224 | 33 | |
| r: 1:00 | 108 | |||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1100 | 34 | |
| r: 1:00 | 87 | |||||
| 1:20.9 | 354 | 1:54.2 | 235 | 1112 | 33 | |
| r: 1:00 | 57 | |||||
| 1:23.7 | 360 | 1:56.2 | 223 | 1075 | 35 | |
| r: 1:00 | 59 | |||||
| 1:24.4 | 362 | 1:56.5 | 221 | 1066 | 34 | |
| r: 1:00 | 57 | |||||
| 1:26.1 | 365 | 1:57.9 | 213 | 1045 | 35 | |
| r: 1:00 | 53 | |||||
| 1:24.2 | 359 | 1:57.2 | 217 | 1068 | 35 | |
| r: 1:00 | 44 | |||||
| 1:26.9 | 368 | 1:58.0 | 213 | 1035 | 35 | |
| r: 1:00 | 53 | |||||
| 1:27.5 | 368 | 1:58.8 | 208 | 1028 | 36 | |
| r: 1:00 | 40 | |||||
| 1:29.2 | 373 | 1:59.5 | 205 | 1008 | 35 | |
| r: 1:00 | 43 | |||||
| 1:30.7 | 375 | 2:00.9 | 198 | 992 | 36 | |
| r: 1:00 | 19 | |||||
| 1:22.7 | 354 | 1:56.8 | 220 | 1088 | 35 | |
| r: 1:00 | 22 | |||||
| r642 |
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Workout Graph
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