John Brand v4:00/2:00r...7 row
4,491m
Meters
19:00.0
Time
2:06.9
Pace
280
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 128 |
February 12, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,491m | 2:06.9 | 171 | 889 | 33 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 31 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 74m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 34 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | |
| r: 2:00 | 57m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 35 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 33 | |
| r: 2:00 | 24m | |||||
| r391m |
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Workout Graph
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