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John Brand v0:45/0:45r...20 row

3,876m

Meters

15:00.0

Time

1:56.0

Pace

256

Calories

Rest Distance695m
Rest Time15:00.0
Overall Distance4,571m
Overall Time30:00.0
Average Watts224
Calories Per Hour1069
Stroke Rate37
Stroke Count567
Drag Factor131

February 13, 2024 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,876m 1:56.0 224 1069 37
0:45.0 185m 2:01.6 195 969 37
r: 0:45 24m
0:45.0 191m 1:57.8 214 1036 37
r: 0:45 34m
0:45.0 188m 1:59.6 204 1002 37
r: 0:45 34m
0:45.0 197m 1:54.2 235 1108 36
r: 0:45 34m
0:45.0 193m 1:56.5 221 1060 37
r: 0:45 30m
0:45.0 192m 1:57.1 217 1048 37
r: 0:45 37m
0:45.0 190m 1:58.4 211 1025 37
r: 0:45 37m
0:45.0 190m 1:58.4 211 1025 37
r: 0:45 35m
0:45.0 189m 1:59.0 207 1013 37
r: 0:45 34m
0:45.0 197m 1:54.2 235 1108 37
r: 0:45 38m
0:45.0 190m 1:58.4 211 1025 39
r: 0:45 37m
0:45.0 194m 1:55.9 224 1072 39
r: 0:45 35m
0:45.0 194m 1:55.9 224 1072 39
r: 0:45 38m
0:45.0 194m 1:55.9 224 1072 39
r: 0:45 46m
0:45.0 195m 1:55.3 228 1084 37
r: 0:45 42m
0:45.0 194m 1:55.9 224 1072 37
r: 0:45 43m
0:45.0 197m 1:54.2 235 1108 37
r: 0:45 32m
0:45.0 195m 1:55.3 228 1084 39
r: 0:45 35m
0:45.0 198m 1:53.6 239 1120 39
r: 0:45 31m
0:45.0 212m 1:46.1 293 1307 40
r: 0:45 19m
r695m

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