John Brand v1:00/1:00r...12 row
3,027m
Meters
12:00.0
Time
1:58.9
Pace
197
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 133 |
February 15, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 24m | |||||
| r855m |
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Workout Graph
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