John Brand 20:05 row
3,291m
Meters
20:05.1
Time
3:03.0
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 128 |
February 16, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 3,291m | 3:03.0 | 57 | 496 | 22 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 20:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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