John Brand v1:00/1:00r...7 row
3,286m
Meters
17:30.0
Time
2:39.7
Pace
171
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,209m |
| Overall Time | 35:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 130 |
March 25, 2024 09:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,286m | 2:39.7 | 86 | 595 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | |
| r: 1:00 | 22m | |||||
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 24 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 25 | |
| r: 2:00 | 15m | |||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 26 | |
| r: 2:30 | 90m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | |
| r: 3:00 | 209m | |||||
| 3:30.0 | 664m | 2:38.1 | 89 | 604 | 26 | |
| r: 3:30 | 193m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 27 | |
| r: 4:00 | 378m | |||||
| r923m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.