John Brand v4:00/2:00r...3 row
2,383m
Meters
12:00.0
Time
2:31.0
Pace
129
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,450m |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 143 |
March 27, 2024 09:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,383m | 2:31.0 | 102 | 649 | 27 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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