John Brand v25c/1:00r...5 row
2,084m
Meters
9:34.8
Time
2:17.9
Pace
125
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,198m |
| Overall Time | 14:34.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 125 |
April 02, 2024 08:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,084m | 2:17.9 | 133 | 759 | 30 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 29 | |
| r: 1:00 | 22m | |||||
| 1:33.8 | 381m | 2:03.0 | 188 | 945 | 33 | |
| r: 1:00 | 35m | |||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 33 | |
| r: 1:00 | 22m | |||||
| 2:04.2 | 436m | 2:22.4 | 121 | 716 | 30 | |
| r: 1:00 | 18m | |||||
| 2:30.9 | 468m | 2:41.2 | 84 | 587 | 29 | |
| r: 1:00 | 17m | |||||
| r114m |
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Workout Graph
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