John Brand v1:00/1:00r...12 row
2,574m
Meters
12:00.0
Time
2:19.8
Pace
143
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 117 |
April 04, 2024 08:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 21m | |||||
| r1,424m |
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Workout Graph
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