Dominique Behrens 3500m row
3,500
Meters
15:35.4
Time
2:13.6
Pace
215
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 197 |
January 04, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.4 | 3,500 | 2:13.6 | 147 | 804 | 215 | 25 | 167 |
| 2:57.9 | 700 | 2:07.0 | 171 | 887 | 45 | 25 | 162 |
| 3:16.6 | 1,400 | 2:20.4 | 126 | 734 | 42 | 23 | 165 |
| 3:07.8 | 2,100 | 2:14.1 | 145 | 799 | 43 | 26 | 168 |
| 3:10.2 | 2,800 | 2:15.8 | 140 | 780 | 41 | 26 | 168 |
| 3:03.0 | 3,500 | 2:10.7 | 157 | 839 | 44 | 27 | 175 |
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Workout Graph
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