Dominique Behrens 3500m row
3,500
Meters
16:19.3
Time
2:19.9
Pace
204
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 193 |
January 11, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.3 | 3,500 | 2:19.9 | 128 | 739 | 204 | 23 | 155 |
| 3:18.9 | 700 | 2:22.0 | 122 | 720 | 40 | 23 | 153 |
| 3:16.6 | 1,400 | 2:20.4 | 126 | 734 | 41 | 23 | 152 |
| 3:17.9 | 2,100 | 2:21.3 | 124 | 726 | 40 | 23 | 155 |
| 3:16.1 | 2,800 | 2:20.0 | 127 | 738 | 41 | 24 | 158 |
| 3:09.8 | 3,500 | 2:15.5 | 140 | 783 | 42 | 25 | 160 |
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Workout Graph
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