Dominique Behrens 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
379
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 177 |
April 12, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 379 | 26 | 135 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 24 | 128 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 26 | 133 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 26 | 128 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 26 | 134 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 28 | 154 |
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Workout Graph
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