Dominique Behrens 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
402
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 176 |
April 13, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 402 | 25 | 142 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 25 | 136 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 26 | 141 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 26 | 140 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 79 | 26 | 142 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 26 | 153 |
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Workout Graph
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