Dominique Behrens 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
442
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 178 |
April 14, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 442 | 26 | 155 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 88 | 25 | 142 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 27 | 148 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 27 | 156 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 27 | 160 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 90 | 28 | 170 |
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Workout Graph
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