Dominique Behrens 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
408
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 176 |
April 15, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 408 | 25 | 138 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 25 | 130 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 25 | 136 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 26 | 135 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 80 | 26 | 143 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 90 | 27 | 146 |
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Workout Graph
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