Dominique Behrens 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
291
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 192 |
July 26, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 746 | 291 | 23 | 138 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 58 | 23 | 129 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 767 | 59 | 24 | 135 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 737 | 58 | 24 | 135 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 24 | 141 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 764 | 59 | 25 | 150 |
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Workout Graph
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