Dominique Behrens 30000m BikeErg
30,000
Meters
1:12:16.3
Time
2:24.5
Pace
843
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 47 |
| Revolution Count | 3415 |
| Power/kg | 1 |
| Drag Factor | 230 |
August 18, 2026 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:16.3 | 30,000 | 2:24.5 | 116 | 699 | 843 | 47 | 117 |
| 14:37.1 | 6,000 | 2:26.1 | 112 | 685 | 167 | 47 | 118 |
| 14:35.3 | 12,000 | 2:25.8 | 113 | 686 | 167 | 47 | 115 |
| 14:33.6 | 18,000 | 2:25.6 | 113 | 692 | 168 | 47 | 116 |
| 14:25.2 | 24,000 | 2:24.2 | 117 | 703 | 169 | 47 | 117 |
| 14:05.1 | 30,000 | 2:20.8 | 125 | 732 | 172 | 49 | 119 |
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Workout Graph
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