Dominique Behrens v1:00/2:00r...9 row
5,735
Meters
25:00.0
Time
2:10.7
Pace
358
Calories
145
Heart Rate
| Rest Distance | 3,497 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 215 |
September 07, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,735 | 2:10.7 | 156 | 859 | 25 | 145 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 120 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 130 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 24 | 143 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 840 | 25 | 144 | |
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 25 | 154 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 810 | 26 | 151 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 26 | 155 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 720 | 24 | 144 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 168 | |
| r: 2:00 | 365 | ||||||
| r3,497 |
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Workout Graph
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